Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	61.56 g	61.56%
Energy (calorie)	208 kcal
Energy (joule)	871 kJ
Protein	29.03 g	29.03%
Total lipid (fat)	9.32 g	9.32%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	51 mg	0.05%
Iron, Fe	0.87 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	229 mg	0.23%
Potassium, K	277 mg	0.28%
Sodium, Na	72 mg	0.07%
Zinc, Zn	3.37 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.012 mg
Selenium, Se	45.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.526 mg
Riboflavin	0.344 mg
Niacin	7.88 mg	0.01%
Pantothenic acid	1.003 mg
Vitamin B-6	0.533 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	99.8 mg	0.10%
Betaine	3.9 mg
Vitamin B-12	0.63 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	32 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.389 g	2.39%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.084 g	0.08%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.463 g	1.46%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.794 g	0.79%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	5.368 g	5.37%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.308 g	0.31%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.975 g	4.98%
18:1 cis	4.934 g	4.93%
18:1 trans	0.042 g	0.04%
20:1 eicosenoic, gadoleic	0.083 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.009 g	1.01%
18:2 undifferentiated	0.872 g	0.87%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:3 n-3 c,c,c (ALA)	0.032 g	0.03%
18:3 n-6 c,c,c	0.003 g
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.034 g	0.03%
20:3 undifferentiated	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.043 g	0.04%
Fatty acids, total trans-monoenoic	0.042 g	0.04%
Fatty acids, total trans-polyenoic	0.001 g
Cholesterol	79 mg	0.08%
Tryptophan	0.346 g	0.35%
Threonine	1.277 g	1.28%
Isoleucine	1.375 g	1.38%
Leucine	2.39 g	2.39%
Lysine	2.582 g	2.58%
Methionine	0.796 g	0.80%
Cystine	0.327 g	0.33%
Phenylalanine	1.206 g	1.21%
Tyrosine	1.15 g	1.15%
Valine	1.469 g	1.47%